Sessions
Open The Relationship
Consultation for your Road to Discovery.
This Open the Relationship session gives us a chance to meet before the road of ahead of us and create the action plan to guide you through your journey. We will figure out what program will be best for you as the client and tailor it to your goals. Am I the right fit for you as a coach? Yes! YOU are worth investing in and I am ready for your journey!
Cleanse
Mind
Body
Soul
This cleanse is a 7 day focus on you as a person, full self, including mind, body and soul as a reset for clarity in not only your health, but in certain areas of your life.
It will include
A MOVE OF THE DAY
WATER
TEA
RAW FRUITS/VEGGIES
PERSONAL DEVELOPMENT
YOGA
MORE
Be READY to move from your comfort zone, it is HEALING TIME!
RESIST NO MORE - FITNESS
This Weight Resistance Discovery System will help you discover what’s been stopping you, slowing you down or keeping you from losing/gaining weight. Through this program we will develop a powerful vision for successful weight loss/gain looks like for you and for your life. Discover which foods and lifestyle habits are keeping weight on/off and what to do about it.
Included in this program you will get
1-1 training
Meal Reference Guide (optional)
LOOK GREAT NAKED STRATEGY
The saying “You are what you eat” speaks volumes to how you feel, but it is not the only thing that matters. This program will uncover what’s been stopping you from looking great naked and feeling that confidence to back it. Embrace YOUR naked.
Included in this program you will get:
12 Affirmation Setting Sessions
Meal Reference Guide - Eat Responsibly
Recipes
Reflections
No Judgement
Your Safe Place
MINDFUL ENERGY BREAKTHROUGH
This Mindful Energy Breakthrough is geared towards mindful meditation and yoga. The practice of Hatha/Vinyasa yoga and mindful meditation in 12 sessions will give you an alternate outlook on the ways you should gear your energy. We will uncover your current habits that are energy draining, incorporate the proper sustenance for your lifestyle and develop a powerful vision for what doubling your energy will mean you and for your life.
Included in this program you will get:
Mindful meditation
Yoga Sessions
TOTAL TRANSFORMATION DISCOVERY
The Total Transformation: 90-Day Intensive will help you discover what’s been keeping you from the mind, body and soul connection you desire. Through this program we will develop a powerful vision for what your Total Transformation, and what it will mean you, for your health and for your life.
Included in this program you will get:
4 HIIT/Strength training
3 Mindful meditation sessions
3 Yoga sessions
2 Affirmation Setting Sessions
Access to (1) free treat from our Wellness Bar tailored specifically for you.