Meet Coach Mika

Hello !

I am Coach Mika!
Nice to see you here!

I am your Holistic Health/Life Coach, Personal Trainer, Massage Therapist and Holistic Health Practitioner. Free-spirits and laughter is what runs through the veins of this young, ambitious woman. A Maryland girl landed in San Diego pursing my passion to impact my community world-wide. Mental health is a big part of my life as being a veteran.

 With the focus on the everyday woman who is stressed out and endures the pain of anxiety and depression, I incorporate mindful meditation, Hatha/Vinyasa yoga, wellness, fitness, nutrition and self-care. 

No one is out of the mix for getting the help they desire and you are not alone. 

I will provide the right SYSTEM, SUPPORT, and ACCOUNTABILITY as the basic tools for your success. 

My approach is not to dwell on the bad things and to create a list of restrictions. Instead, to help you create a joyous, long lasting healthy lifestyle in a way that is fun, flexible and rewarding beyond the end of the day. I specialize in achieving optimal weight, improving digestion, increase sleep and maximize energy with the focus on whole foods, healthy cooking, juicing, vegetarian/vegan/plant-based, dairy-free and gluten-free lifestyles.

My #1 rule is to be FREE and HONEST with yourself. 

You put a limit on your own growth with a negative aura. 

That will stop the second you decide to show up for yourself and realize YOU are worth investing in. Emphasizing each of your unique life experience(s), goal(s) and dream(s), I create a custom action plan that will support. 

Your willingness to be completely vulnerable to your transformation is KEY.

SELF SABOTAGE 

✨Rejection of praise 

✨Rejection of compliments 

✨Not asking for help 

✨Opening up and attaching prematurely 

✨Refusing to do something unless you can get it perfect 

✨Constantly criticizing yourself

✨Isolating when you are hurting 

Your energy is currency. Spend it wisely 

Reminder: you are not alone. 

READY FOR SOME HABITS? 

Let in that consistency 

You keep saying how you are tired of the bad days that seem like a lifetime. 

✨This truly depends on you. ✨

That mirror is always going to show you what’s in front of you. Now what you see is all up to you! 

We workout and heal✨✨

A healthy lifestyle is the necessity. 

Begin today #RoadToDiscovery